offering alternatives to
talk therapy
EMDR
Art Studio Sessions
Somatic | Body-based
Click the link to schedule a free consultation and meet the therapist you may be work with.
Explore different therapeutic approaches used at Ten Four Therapy to process trauma and regulate the nervous system.
Ten Four accepts two forms of payment including VCAP. We do not accept insurance at this time.
As a person and a therapist, my goal is to provide a safe and warm environment for exploration and self-expression for folks 16 and older. I am a neurodivergent-affirming, sex-positive, and trauma-informed clinician.
Jeri Oquendo, ATR-BC
further Guidance
is ten four right for me?
You may benefit from therapy at Ten Four if you have concerns or symptoms related but not limited to:
feeling disconnected from self and others
self-image
flashbacks
embodied sensations of guilt and/or shame
anxiety and/or panic
sexual intimacy
repeating unwanted patterns
dissociation
family and/or relationship patterns
isolated or repeated traumatic event(s)
difficulty understanding/ communicating thoughts, feelings or emotions