consults currently open for new clients -
consults currently open for new clients -
offering alternatives to
talk therapy
EMDR
Art Studio Sessions
Somatic | Body-based
Want to know what to expect?
20-minute video consult to share what’s on your mind, ask questions, and meet your potential therapist.
No pressure, no deep dives—just a chance to see if Ten Four Therapy feels like the right fit. If it does, we’ll schedule your first session.
Reach out for a free consult
Explore different therapeutic approaches used at Ten Four Therapy to process trauma and regulate the nervous system.
Ten Four accepts two forms of payment including VCAP and private pay. We do not accept insurance at this time.
As both a person and a therapist, I aim to offer a safe, warm space for exploration and self-expression. I work with folks ages 16 and up, and practice from a neurodivergent-affirming, sex-positive, and trauma-informed lens.
Jeri Oquendo, ATR-BC

further Guidance
is ten four right for me?
You may benefit from therapy at Ten Four if you have concerns or symptoms related but not limited to:
feeling disconnected from self and others
self-image
flashbacks
embodied sensations of guilt and/or shame
anxiety and/or panic
sexual intimacy
repeating unwanted patterns
dissociation
family and/or relationship patterns
isolated or repeated traumatic event(s)
difficulty understanding/ communicating thoughts, feelings or emotions