consults currently open for new clients -

consults currently open for new clients -

offering alternatives to

talk therapy

  • EMDR

  • Art Studio Sessions

  • Somatic | Body-based

Two people working with fibers making mixed media collage

Want to know what to expect?

  • 20-minute video consult to share what’s on your mind, ask questions, and meet your potential therapist.

  • No pressure, no deep dives—just a chance to see if Ten Four Therapy feels like the right fit. If it does, we’ll schedule your first session.

Reach out for a free consult

Explore different therapeutic approaches used at Ten Four Therapy to process trauma and regulate the nervous system.

Ten Four accepts two forms of payment including VCAP and private pay. We do not accept insurance at this time.

As both a person and a therapist, I aim to offer a safe, warm space for exploration and self-expression. I work with folks ages 16 and up, and practice from a neurodivergent-affirming, sex-positive, and trauma-informed lens.

Jeri Oquendo, ATR-BC

further Guidance

is ten four right for me?

You may benefit from therapy at Ten Four if you have concerns or symptoms related but not limited to:

  • feeling disconnected from self and others

  • self-image

  • flashbacks

  • embodied sensations of guilt and/or shame

  • anxiety and/or panic

  • sexual intimacy

  • repeating unwanted patterns

  • dissociation

  • family and/or relationship patterns

  • isolated or repeated traumatic event(s)

  • difficulty understanding/ communicating thoughts, feelings or emotions