Welcome to your alternative to talk therapy.

I’m glad you’re here.

MEET YOUR THERAPIST

As a person and a therapist, my goal is to provide a safe and warm environment for exploration and self-expression for folks 16 and older. I am a neurodivergent-affirming, sex-positive, and trauma-informed clinician.

Jeri Oquendo, ATR-BC

I would like to…

Click the link below to schedule a free consultation and meet the therapist you’d be working with.

meet with jeri

Explore different therapeutic approaches used at Ten Four Therapy to process trauma and regulate the nervous system.

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Ten Four accepts two forms of payment including VCAP. We do not accept insurance at this time.

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Guidance

You may benefit from therapy at Ten Four if you have concerns or symptoms related but not limited to:

is ten four right for me?

  • feeling disconnected from self and others

  • self-image

  • flashbacks

  • embodied sensations of guilt and/or shame

  • anxiety and/or panic

  • sexual intimacy

  • repeating unwanted patterns

  • dissociation

  • family and/or relationship patterns

  • isolated or repeated traumatic event(s)

  • difficulty understanding/ communicating thoughts, feelings or emotions